Orthopedic Help for Desk Workers: Prevent and Manage Work-Related Spinal Pain
My Personal Journey with Desk Work and Spinal Health Like many of you, I spend hours at my desk, engrossed in work that demands sitting for prolonged periods. Over time, I started noticing discomfort in my lower back, which gradually worsened. I realized I needed to understand how to prevent and manage work-related spinal pain … Read more